Kenyan Beef Stew

What is Kenyan Beef Stew?

Kenyan beef stew is a hearty and flavorful dish made with tender beef simmered with onions, tomatoes, vegetables, and aromatic spices. It is a popular everyday meal in Kenyan homes and pairs perfectly with ugali, chapati, rice, or your favorite vegetables.

Ingredients

• 2 lbs beef, cut into bite-sized pieces
• 2 tbsp Cowboy Cooking Oil
• 1 large onion, chopped
• 3 medium tomatoes, diced
• 2 medium carrots, sliced
• 3 medium potatoes, peeled and cubed
• 1 green bell pepper, chopped
• 1 tsp Tropical Heat Garam Masala
• 1 tsp Tropical Heat Mixed Spices
• 1 tsp Tropical Heat Garlic Powder
• 1 tsp Tropical Heat Ginger Powder
• 2–3 cups water
• Salt to taste
• Fresh cilantro for garnish (optional)

Instructions

1. Place the beef in a large pot with 1 cup of water and a little salt. Cover and simmer over medium heat until the beef is tender and most of the water has evaporated.
2. Add the Cowboy Cooking Oil and cook the beef for a few minutes until lightly browned.
3. Add the chopped onion and cook until softened and lightly golden.
4. Stir in the Tropical Heat Garam Masala, Mixed Spices, Garlic Powder, and Ginger Powder. Cook for about 30 seconds until fragrant.
5. Add the diced tomatoes and cook until softened and broken down into a thick sauce.
6. Add the carrots and potatoes and stir to combine.
7. Pour in enough water to create your desired amount of gravy.
8. Cover and simmer over medium-low heat until the potatoes and carrots are tender and the stew has thickened.
9. Add the green bell pepper and cook for another 3–5 minutes.
   
10. Taste and adjust the salt as needed.
11. Garnish with fresh cilantro if desired and serve warm.

Tips for the Best Kenyan Beef Stew

• Simmer the beef until tender before adding the other ingredients.
• Cook the spices briefly with the beef and onions to bring out their aroma and flavor.
• Let the tomatoes cook down well before adding water for a richer gravy.
• Adjust the amount of water depending on how thick or saucy you prefer your stew.
• Add the bell pepper toward the end of cooking to preserve its flavor and texture.

What to Serve with Kenyan Beef Stew

Kenyan beef stew pairs perfectly with:

• Ugali
• Chapati
• Pishori rice
• Sukuma wiki
• Steamed cabbage
• Fresh avocado

Shop Authentic Kenyan Ingredients

Bring the flavors of Kenyan cooking to your kitchen with Tropical Heat Garam Masala, Mixed Spices, Garlic Powder, and Ginger Powder. At Chakula, we bring authentic Kenyan pantry staples to your doorstep in the U.S.

Shop Tropical Heat spices, Cowboy Cooking Oil, Pishori Rice, and other Kenyan favorites at chakulallc.com.